Back Pain… Arghhhh

The bane of my life even before suffering with Fibromyalgia I would get back aches, since young teen, which  would double in pain when that time of the month would come along, so I am no stranger to the dreaded pain. Along the way I’ve been advised by dozens of docs physiotherapists etc. I am curious what do you do to relieve back pain or what helps you (besides the obvious ice pack, heat pads, sprays, creams), what type of exercises helps you whether it’s yoga, swimming, cycling, cardio etc?
This is just for my own personal research, so would love as much feedback as possible. Thank you 😉

Excuse my badly drawn illustration, just tongue and cheek advert which I done for a laugh.

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